Somatic experiencing is a body oriented approach to healing trauma and other stress disorders. The theory comes from multidisciplinary studies and indigenous practices. The "SE" approach releases traumatic shock which transforms PTSD, heals wounds of trauma and everyday anxiety and stress. --SE Trauma Institute
Some of my clients prefer to remain in the comfort of their own home while we engage through a face-time or Zoom experience. This can also be done in the privacy of my office if you prefer. Price is the same regardless.
Yoga & Guided Meditation
Maybe you have created that perfect home sanctuary/ yoga space and you are looking for a bit of guidance. I happily provide clients with Face-time, Zoom, or phone Guided Meditations and Yoga Classes.